SAUNA
Northern people and sauna culture have been hand to hand for centuries. Nice relaxing sauna and cold climate go well together. Besides cleaning and relaxing sauna has many more health benefiting properties.
Sauna relaxes muscles and relieves pain. If body temperature rises, blood vessels expand and blood circulation improves.
Sauna releases toxins from the body. Sweating releases in addition to water also not necessary substances. According to doctors, a sauna is one of the best ways to release toxins from your body.
Sauna helps to fight cold viruses. If sitting in a hot sauna, the body starts to produce white blood cells which help to fight diseases and viruses.
Sauna helps to lose weight. Heat makes your heart beat faster and your body needs more oxygen to work. Body starts to burn calories to get more energy.
Sauna relieves stress and heals the spirit. Hot sauna relaxes muscles, improves blood circulation and releases endorphins which make you feel better.
Sauna gives better sleep quality. After the sauna people sleep more calmly and deeper. And overall sauna is a good place to spend time and relax