Sauna

Nordic people and sauna culture have gone hand in hand for centuries, and a proper, cozy sauna is a natural part of life in a cold climate.
In addition to cleansing and relaxation, the sauna has many health benefits.

The sauna relaxes muscles and relieves muscle and joint pain.
As body temperature rises, blood vessels expand, improving blood circulation.

In the sauna, the body releases toxins.
Through sweating, not only water but also unnecessary substances are expelled from the body.
According to doctors, the sauna is one of the best ways to help eliminate toxins from the body.

The sauna helps fight colds.
When in a hot sauna, the body starts producing white blood cells, which help fight illnesses and destroy viruses.

The sauna supports weight loss.
As the heart rate increases in the heat and the body requires more oxygen to function, it begins to burn calories for energy.

The sauna reduces stress and promotes mental well-being.
The heat relaxes muscles, improves circulation, and releases endorphins that make us feel good.

The sauna improves sleep quality.
After a sauna session, people tend to sleep more calmly and deeply.
And overall, the sauna is simply a wonderful place to spend time and relax.